Great for practicing punches to the body. This shield is manufactured from a high-density foam and then wrapped in a strong and durable vinyl. What makes this shield unique is its 4 inch diameter hollow middle. This design helps helps absorb the blow from the strike to lessen the impact for both the bag holder and striker. If you want the solid feel then flip the shield over to punch the other side.
Size: 15" (diameter) x 5.75" thick